Veal, variety meats and by-products, lungs, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, lungs, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Veal, variety meats and by-products, lungs, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal | 35 kcal ★ | Veal, variety meats and by-products, lungs, raw has 157% more |
| Protein | 16.3 g ★ | 2.38 g | Veal, variety meats and by-products, lungs, raw has 585% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.3 g | 0.41 g ★ | Veal, variety meats and by-products, lungs, raw has 461% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 108 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 5.23 mg ★ | 0.67 mg | Veal, variety meats and by-products, lungs, raw has 681% more |
| Vitamin C | 39 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Potassium | 274 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.