Veal, variety meats and by-products, pancreas, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, variety meats and by-products, pancreas, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, variety meats and by-products, pancreas, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 182 kcal | 143 kcal ★ | Veal, variety meats and by-products, pancreas, raw has 27% more |
| Protein | 15 g ★ | 12.56 g | Veal, variety meats and by-products, pancreas, raw has 19% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13.1 g | 9.51 g ★ | Veal, variety meats and by-products, pancreas, raw has 38% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 2.1 mg ★ | 1.75 mg | Veal, variety meats and by-products, pancreas, raw has 20% more |
| Vitamin C | 16 mg ★ | 0 mg | Veal, variety meats and by-products, pancreas, raw has 0% more |
| Potassium | 278 mg ★ | 138 mg | Veal, variety meats and by-products, pancreas, raw has 101% more |
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Compare whole food groups for a cleaner, averaged breakdown.