Veal, variety meats and by-products, spleen, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, variety meats and by-products, spleen, cooked, braised
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Veal, variety meats and by-products, spleen, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 10% more |
| Protein | 24.08 g ★ | 12.56 g | Veal, variety meats and by-products, spleen, cooked, braised has 92% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.89 g ★ | 9.51 g | Egg, whole, raw, fresh has 70% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 7.36 mg ★ | 1.75 mg | Veal, variety meats and by-products, spleen, cooked, braised has 321% more |
| Vitamin C | 40 mg ★ | 0 mg | Veal, variety meats and by-products, spleen, cooked, braised has 0% more |
| Potassium | 215 mg ★ | 138 mg | Veal, variety meats and by-products, spleen, cooked, braised has 56% more |
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