Veal, variety meats and by-products, spleen, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, spleen, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Veal, variety meats and by-products, spleen, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 98 kcal | 35 kcal ★ | Veal, variety meats and by-products, spleen, raw has 180% more |
| Protein | 18.3 g ★ | 2.38 g | Veal, variety meats and by-products, spleen, raw has 669% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.2 g | 0.41 g ★ | Veal, variety meats and by-products, spleen, raw has 437% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 97 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 9.32 mg ★ | 0.67 mg | Veal, variety meats and by-products, spleen, raw has 1291% more |
| Vitamin C | 41 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Potassium | 362 mg ★ | 293 mg | Veal, variety meats and by-products, spleen, raw has 24% more |
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