Veal, variety meats and by-products, spleen, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, variety meats and by-products, spleen, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Veal, variety meats and by-products, spleen, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 31% more |
| Protein | 18.3 g ★ | 12.56 g | Veal, variety meats and by-products, spleen, raw has 46% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 97 mg ★ | 142 mg | Egg, whole, raw, fresh has 32% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 9.32 mg ★ | 1.75 mg | Veal, variety meats and by-products, spleen, raw has 433% more |
| Vitamin C | 41 mg ★ | 0 mg | Veal, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 362 mg ★ | 138 mg | Veal, variety meats and by-products, spleen, raw has 162% more |
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