Veal, variety meats and by-products, tongue, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, variety meats and by-products, tongue, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Veal, variety meats and by-products, tongue, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 202 kcal | 165 kcal ★ | Veal, variety meats and by-products, tongue, cooked, braised has 22% more |
| Protein | 25.85 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Fat | 10.1 g | 3.57 g ★ | Veal, variety meats and by-products, tongue, cooked, braised has 183% more |
| Sodium | 64 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 2.09 mg ★ | 1.04 mg | Veal, variety meats and by-products, tongue, cooked, braised has 101% more |
| Vitamin C | 6 mg ★ | 0 mg | Veal, variety meats and by-products, tongue, cooked, braised has 0% more |
| Potassium | 162 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
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