Veal, variety meats and by-products, tongue, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, variety meats and by-products, tongue, cooked, braised
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, variety meats and by-products, tongue, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 202 kcal | 143 kcal ★ | Veal, variety meats and by-products, tongue, cooked, braised has 41% more |
| Protein | 25.85 g ★ | 12.56 g | Veal, variety meats and by-products, tongue, cooked, braised has 106% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.1 g | 9.51 g ★ | Veal, variety meats and by-products, tongue, cooked, braised has 6% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 64 mg ★ | 142 mg | Egg, whole, raw, fresh has 55% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 2.09 mg ★ | 1.75 mg | Veal, variety meats and by-products, tongue, cooked, braised has 19% more |
| Vitamin C | 6 mg ★ | 0 mg | Veal, variety meats and by-products, tongue, cooked, braised has 0% more |
| Potassium | 162 mg ★ | 138 mg | Veal, variety meats and by-products, tongue, cooked, braised has 17% more |
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