Veal, variety meats and by-products, tongue, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, variety meats and by-products, tongue, cooked, braised
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, variety meats and by-products, tongue, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 202 kcal | 153 kcal ★ | Veal, variety meats and by-products, tongue, cooked, braised has 32% more |
| Protein | 25.85 g ★ | 24.58 g | Veal, variety meats and by-products, tongue, cooked, braised has 5% more |
| Fat | 10.1 g | 5.28 g ★ | Veal, variety meats and by-products, tongue, cooked, braised has 91% more |
| Sodium | 64 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 29% more |
| Calcium | 9 mg ★ | 8 mg | Veal, variety meats and by-products, tongue, cooked, braised has 13% more |
| Iron | 2.09 mg ★ | 0.45 mg | Veal, variety meats and by-products, tongue, cooked, braised has 364% more |
| Vitamin C | 6 mg ★ | 0 mg | Veal, variety meats and by-products, tongue, cooked, braised has 0% more |
| Potassium | 162 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
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