Veal, variety meats and by-products, tongue, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, tongue, raw
9 wins
🏆
Egg, whole, raw, fresh
1 wins
| Nutrient | Veal, variety meats and by-products, tongue, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 17.18 g ★ | 12.56 g | Veal, variety meats and by-products, tongue, raw has 37% more |
| Carbs | 1.91 g ★ | 0.72 g | Veal, variety meats and by-products, tongue, raw has 165% more |
| Fat | 5.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 42% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 82 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 2.72 mg ★ | 1.75 mg | Veal, variety meats and by-products, tongue, raw has 55% more |
| Vitamin C | 5 mg ★ | 0 mg | Veal, variety meats and by-products, tongue, raw has 0% more |
| Potassium | 271 mg ★ | 138 mg | Veal, variety meats and by-products, tongue, raw has 96% more |
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