Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Protein | 0.49 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 8.13 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fat | 0.04 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 5.37 g | 0 g ★ | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS has 0% more |
| Sodium | 15 mg | 2 mg ★ | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS has 650% more |
| Calcium | 110 mg ★ | 54 mg | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS has 104% more |
| Iron | 3.85 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS has 0% more |
| Potassium | 224 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.