Vegetable juice cocktail, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Vegetable juice cocktail, canned
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Vegetable juice cocktail, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Protein | 0.93 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Carbs | 3.87 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fat | 0.31 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 2.84 g | 1.39 g ★ | Vegetable juice cocktail, canned has 104% more |
| Sodium | 169 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.28 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Vitamin C | 54.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Potassium | 185 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
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