Vegetable juice cocktail, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Vegetable juice cocktail, canned
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Vegetable juice cocktail, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 0.93 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 3.87 g ★ | 0.72 g | Vegetable juice cocktail, canned has 438% more |
| Fat | 0.31 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 0.5 g ★ | 0 g | Vegetable juice cocktail, canned has 0% more |
| Sugar | 2.84 g | 0.37 g ★ | Vegetable juice cocktail, canned has 668% more |
| Sodium | 169 mg | 142 mg ★ | Vegetable juice cocktail, canned has 19% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.28 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 84% more |
| Vitamin C | 54.3 mg ★ | 0 mg | Vegetable juice cocktail, canned has 0% more |
| Potassium | 185 mg ★ | 138 mg | Vegetable juice cocktail, canned has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.