Vegetable juice cocktail, low sodium, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Vegetable juice cocktail, low sodium, canned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Vegetable juice cocktail, low sodium, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 0.91 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 3.83 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Fat | 0.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 2.78 g | 0.66 g ★ | Vegetable juice cocktail, low sodium, canned has 321% more |
| Sodium | 55 mg | 7 mg ★ | Vegetable juice cocktail, low sodium, canned has 686% more |
| Calcium | 15 mg ★ | 12 mg | Vegetable juice cocktail, low sodium, canned has 25% more |
| Iron | 0.29 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Vitamin C | 54.3 mg ★ | 10 mg | Vegetable juice cocktail, low sodium, canned has 443% more |
| Potassium | 204 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.