Vegetable juice cocktail, low sodium, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Vegetable juice cocktail, low sodium, canned
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Vegetable juice cocktail, low sodium, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 89 kcal | Bananas, raw has 79% more |
| Protein | 0.91 g | 1.09 g ★ | Bananas, raw has 17% more |
| Carbs | 3.83 g | 22.84 g ★ | Bananas, raw has 83% more |
| Fat | 0.32 g ★ | 0.33 g | Bananas, raw has 3% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 2.78 g ★ | 12.23 g | Bananas, raw has 77% more |
| Sodium | 55 mg | 1 mg ★ | Vegetable juice cocktail, low sodium, canned has 5400% more |
| Calcium | 15 mg ★ | 5 mg | Vegetable juice cocktail, low sodium, canned has 200% more |
| Iron | 0.29 mg ★ | 0.26 mg | Vegetable juice cocktail, low sodium, canned has 12% more |
| Vitamin C | 54.3 mg ★ | 8.7 mg | Vegetable juice cocktail, low sodium, canned has 524% more |
| Potassium | 204 mg | 358 mg ★ | Bananas, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.