Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal | 35 kcal ★ | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 6% more |
| Protein | 1.4 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Carbs | 7.31 g ★ | 7.18 g | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 2% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 2.41 g | 1.39 g ★ | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 73% more |
| Sodium | 26 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 0.65 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Vitamin C | 3.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 138 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.