Vegetables vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Vegetables
Calories
53kcal
Protein
2.4g
Fat
0.3g
Carbs
10.6g ↑
Fiber
3.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetables | Beef Ground | Higher |
|---|---|---|---|
| Calories | 53kcal | 221kcal | Beef Ground |
| Protein | 2.4g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 10.6g | 0g | Vegetables |
| Fiber | 3.8g | 0g | Vegetables |
| Sodium | 136mg | 74mg | Vegetables |
| Calcium | 24mg | 18mg | Vegetables |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 4.9mg | 0mg | Vegetables |
| Potassium | 186mg | 333mg | Beef Ground |