Vegetables vs Chicken
Nutrition comparison — average per 100g across all varieties
Vegetables
Calories
53kcal
Protein
2.4g
Fat
0.3g
Carbs
10.6g ↑
Fiber
3.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetables | Chicken | Higher |
|---|---|---|---|
| Calories | 53kcal | 219kcal | Chicken |
| Protein | 2.4g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 10.6g | 1.4g | Vegetables |
| Fiber | 3.8g | 0.1g | Vegetables |
| Sodium | 136mg | 165mg | Chicken |
| Calcium | 24mg | 16mg | Vegetables |
| Iron | 0.8mg | 1.7mg | Chicken |
| Vitamin C | 4.9mg | 1mg | Vegetables |
| Potassium | 186mg | 223mg | Chicken |