Vegetables vs Egg
Nutrition comparison — average per 100g across all varieties
Vegetables
Calories
53kcal
Protein
2.4g
Fat
0.3g
Carbs
10.6g ↑
Fiber
3.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetables | Egg | Higher |
|---|---|---|---|
| Calories | 53kcal | 263kcal | Egg |
| Protein | 2.4g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 10.6g | 2.2g | Vegetables |
| Fiber | 3.8g | 0g | Vegetables |
| Sodium | 136mg | 624mg | Egg |
| Calcium | 24mg | 94mg | Egg |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 4.9mg | 0mg | Vegetables |
| Potassium | 186mg | 321mg | Egg |