Vegetables vs Salmon
Nutrition comparison — average per 100g across all varieties
Vegetables
Calories
53kcal
Protein
2.4g
Fat
0.3g
Carbs
10.6g ↑
Fiber
3.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetables | Salmon | Higher |
|---|---|---|---|
| Calories | 53kcal | 175kcal | Salmon |
| Protein | 2.4g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 10.6g | 0.1g | Vegetables |
| Fiber | 3.8g | 0g | Vegetables |
| Sodium | 136mg | 255mg | Salmon |
| Calcium | 24mg | 68mg | Salmon |
| Iron | 0.8mg | 0.9mg | Salmon |
| Vitamin C | 4.9mg | 0.6mg | Vegetables |
| Potassium | 186mg | 422mg | Salmon |