Vegetables vs Bananas
Nutrition comparison — average per 100g across all varieties
Vegetables
Calories
53kcal
Protein
2.4g
Fat
0.3g
Carbs
10.6g
Fiber
3.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetables | Bananas | Higher |
|---|---|---|---|
| Calories | 53kcal | 218kcal | Bananas |
| Protein | 2.4g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 10.6g | 55.6g | Bananas |
| Fiber | 3.8g | 6.3g | Bananas |
| Sodium | 136mg | 2mg | Vegetables |
| Calcium | 24mg | 14mg | Vegetables |
| Iron | 0.8mg | 0.7mg | Vegetables |
| Vitamin C | 4.9mg | 7.9mg | Bananas |
| Potassium | 186mg | 925mg | Bananas |