Vegetables vs Avocados
Nutrition comparison — average per 100g across all varieties
Vegetables
Calories
53kcal
Protein
2.4g ↑
Fat
0.3g
Carbs
10.6g ↑
Fiber
3.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetables | Avocados | Higher |
|---|---|---|---|
| Calories | 53kcal | 149kcal | Avocados |
| Protein | 2.4g | 2.1g | Vegetables |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 10.6g | 8.3g | Vegetables |
| Fiber | 3.8g | 6.4g | Avocados |
| Sodium | 136mg | 6mg | Vegetables |
| Calcium | 24mg | 12mg | Vegetables |
| Iron | 0.8mg | 0.4mg | Vegetables |
| Vitamin C | 4.9mg | 12.1mg | Avocados |
| Potassium | 186mg | 448mg | Avocados |