Vegetables vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Vegetables
Calories
53kcal
Protein
2.4g
Fat
0.3g
Carbs
10.6g
Fiber
3.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetables | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 53kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 10.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 136mg | 2mg | Vegetables |
| Calcium | 24mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 4.9mg | 0mg | Vegetables |
| Potassium | 186mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |