Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 76% more |
| Protein | 1.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 7.31 g ★ | 0 g | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 3.1 g ★ | 0 g | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 0% more |
| Sugar | 2.41 g | 0 g ★ | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 0% more |
| Sodium | 26 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 71% more |
| Calcium | 21 mg ★ | 8 mg | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 163% more |
| Iron | 0.65 mg ★ | 0.45 mg | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 44% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 0% more |
| Potassium | 138 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
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