Vegetables vs Broccoli
Nutrition comparison — average per 100g across all varieties
Vegetables
Calories
53kcal ↑
Protein
2.4g
Fat
0.3g
Carbs
10.6g ↑
Fiber
3.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetables | Broccoli | Higher |
|---|---|---|---|
| Calories | 53kcal | 29kcal | Vegetables |
| Protein | 2.4g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 10.6g | 5.5g | Vegetables |
| Fiber | 3.8g | 2.8g | Vegetables |
| Sodium | 136mg | 73mg | Vegetables |
| Calcium | 24mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Vegetables |
| Vitamin C | 4.9mg | 60.1mg | Broccoli |
| Potassium | 186mg | 251mg | Broccoli |