Vegetables, mixed, frozen, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 58% more |
| Protein | 2.86 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 13.09 g ★ | 0.72 g | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 1718% more |
| Fat | 0.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 4.4 g ★ | 0 g | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.12 g | 0.37 g ★ | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 743% more |
| Sodium | 271 mg | 142 mg ★ | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 91% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 0.82 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 169 mg ★ | 138 mg | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.