Vegetables, mixed, frozen, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 61% more |
| Protein | 2.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 13.09 g ★ | 0 g | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.15 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 4.4 g ★ | 0 g | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.12 g | 0 g ★ | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 271 mg | 90 mg ★ | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 201% more |
| Calcium | 25 mg ★ | 8 mg | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 213% more |
| Iron | 0.82 mg ★ | 0.45 mg | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 82% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 169 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.