Vegetables, mixed, frozen, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 65 kcal | 35 kcal ★ | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 86% more |
| Protein | 2.86 g ★ | 2.38 g | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 20% more |
| Carbs | 13.09 g ★ | 7.18 g | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 82% more |
| Fat | 0.15 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Fiber | 4.4 g ★ | 3.3 g | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 33% more |
| Sugar | 3.12 g | 1.39 g ★ | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 124% more |
| Sodium | 35 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 0.82 mg ★ | 0.67 mg | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 22% more |
| Vitamin C | 3.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 169 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.