Vegetables, mixed, frozen, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Protein | 2.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 13.09 g ★ | 0 g | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.15 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 4.4 g ★ | 0 g | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 3.12 g | 0 g ★ | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 0% more |
| Sodium | 35 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Calcium | 25 mg ★ | 15 mg | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 67% more |
| Iron | 0.82 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 169 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.