Vegetables, mixed, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Vegetables, mixed, frozen, unprepared
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Vegetables, mixed, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal | 35 kcal ★ | Vegetables, mixed, frozen, unprepared has 106% more |
| Protein | 3.33 g ★ | 2.38 g | Vegetables, mixed, frozen, unprepared has 40% more |
| Carbs | 13.47 g ★ | 7.18 g | Vegetables, mixed, frozen, unprepared has 88% more |
| Fat | 0.52 g | 0.41 g ★ | Vegetables, mixed, frozen, unprepared has 27% more |
| Fiber | 4 g ★ | 3.3 g | Vegetables, mixed, frozen, unprepared has 21% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 47 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 0.95 mg ★ | 0.67 mg | Vegetables, mixed, frozen, unprepared has 42% more |
| Vitamin C | 10.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Potassium | 212 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.