Vegetables, mixed, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Vegetables, mixed, frozen, unprepared
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Vegetables, mixed, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 53% more |
| Protein | 3.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 13.47 g ★ | 0 g | Vegetables, mixed, frozen, unprepared has 0% more |
| Fat | 0.52 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 90% more |
| Fiber | 4 g ★ | 0 g | Vegetables, mixed, frozen, unprepared has 0% more |
| Sodium | 47 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 48% more |
| Calcium | 25 mg ★ | 8 mg | Vegetables, mixed, frozen, unprepared has 213% more |
| Iron | 0.95 mg ★ | 0.45 mg | Vegetables, mixed, frozen, unprepared has 111% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Vegetables, mixed, frozen, unprepared has 0% more |
| Potassium | 212 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.