Vegetarian fillets vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Vegetarian fillets
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Vegetarian fillets | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 35 kcal ★ | Vegetarian fillets has 729% more |
| Protein | 23 g ★ | 2.38 g | Vegetarian fillets has 866% more |
| Carbs | 9 g ★ | 7.18 g | Vegetarian fillets has 25% more |
| Fat | 18 g | 0.41 g ★ | Vegetarian fillets has 4290% more |
| Fiber | 6.1 g ★ | 3.3 g | Vegetarian fillets has 85% more |
| Sugar | 0.8 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sodium | 490 mg | 262 mg ★ | Vegetarian fillets has 87% more |
| Calcium | 95 mg ★ | 40 mg | Vegetarian fillets has 138% more |
| Iron | 2 mg ★ | 0.67 mg | Vegetarian fillets has 199% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 600 mg ★ | 293 mg | Vegetarian fillets has 105% more |
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Compare whole food groups for a cleaner, averaged breakdown.