Vegetarian fillets Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Vegetarian fillets is high in protein, fiber, Calcium, and Magnesium.

Legumes and Legume Products
290kcal
Calories
23g
Protein
9g
Carbs
18g
Fat
6.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
95%
Iron
2%
Magnesium
23%
Phosphorus
450%
Potassium
600%
Sodium
490%
Zinc
1.4%
Copper
0.9%
Selenium
1%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Vegetarian fillets

🥗

South Of The Border

VeganVegetarian
726 kcal 35.1g protein
🥗

Bavarian Potatoes(Non-Dairy)

VeganVegetarian
1970 kcal 38.6g protein
🥩

Bean And Beef Enchiladas

BeefDairy
613 kcal 23.3g protein
🥦

Vegetarian Stroganoff

VegetarianDairy
689 kcal 38g protein
🥗

Charcoal Grilled Fillets In Foil

VeganVegetarian
186 kcal 5.6g protein
🥗

Broiled Fillets

VeganVegetarian
27 kcal 1.8g protein
🥗

Barbecue Blue Fish Or Striper

VeganVegetarian
853 kcal 1.3g protein
🥦

Fish Fillets With Lemon Thyme

VegetarianDairy
98 kcal 7.6g protein
🥦

Mushroom Baked Sole

VegetarianDairy
283 kcal 19.3g protein
🐟

Fish Fillets Baked In Shrimp Sauce

SeafoodDairy
747 kcal 23.1g protein
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