Vegetarian fillets vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Vegetarian fillets
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Vegetarian fillets | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 290 kcal | 143 kcal ★ | Vegetarian fillets has 103% more |
| Protein | 23 g ★ | 12.56 g | Vegetarian fillets has 83% more |
| Carbs | 9 g ★ | 0.72 g | Vegetarian fillets has 1150% more |
| Fat | 18 g | 9.51 g ★ | Vegetarian fillets has 89% more |
| Fiber | 6.1 g ★ | 0 g | Vegetarian fillets has 0% more |
| Sugar | 0.8 g | 0.37 g ★ | Vegetarian fillets has 116% more |
| Sodium | 490 mg | 142 mg ★ | Vegetarian fillets has 245% more |
| Calcium | 95 mg ★ | 56 mg | Vegetarian fillets has 70% more |
| Iron | 2 mg ★ | 1.75 mg | Vegetarian fillets has 14% more |
| Potassium | 600 mg ★ | 138 mg | Vegetarian fillets has 335% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.