Vegetarian fillets vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Vegetarian fillets
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Vegetarian fillets | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 290 kcal | 153 kcal ★ | Vegetarian fillets has 90% more |
| Protein | 23 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 6% more |
| Carbs | 9 g ★ | 0 g | Vegetarian fillets has 0% more |
| Fat | 18 g | 5.28 g ★ | Vegetarian fillets has 241% more |
| Fiber | 6.1 g ★ | 0 g | Vegetarian fillets has 0% more |
| Sugar | 0.8 g | 0 g ★ | Vegetarian fillets has 0% more |
| Sodium | 490 mg | 90 mg ★ | Vegetarian fillets has 444% more |
| Calcium | 95 mg ★ | 8 mg | Vegetarian fillets has 1088% more |
| Iron | 2 mg ★ | 0.45 mg | Vegetarian fillets has 344% more |
| Potassium | 600 mg ★ | 439 mg | Vegetarian fillets has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.