Vegetarian meatloaf or patties vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Vegetarian meatloaf or patties
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Vegetarian meatloaf or patties | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 197 kcal | 160 kcal ★ | Vegetarian meatloaf or patties has 23% more |
| Protein | 21 g ★ | 2 g | Vegetarian meatloaf or patties has 950% more |
| Carbs | 8 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 6% more |
| Fat | 9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 39% more |
| Fiber | 4.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Sugar | 1.2 g | 0.66 g ★ | Vegetarian meatloaf or patties has 82% more |
| Sodium | 550 mg | 7 mg ★ | Vegetarian meatloaf or patties has 7757% more |
| Calcium | 29 mg ★ | 12 mg | Vegetarian meatloaf or patties has 142% more |
| Iron | 2.1 mg ★ | 0.55 mg | Vegetarian meatloaf or patties has 282% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 180 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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