Vegetarian meatloaf or patties vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Vegetarian meatloaf or patties
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Vegetarian meatloaf or patties | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 130 kcal ★ | Vegetarian meatloaf or patties has 52% more |
| Protein | 21 g ★ | 2.69 g | Vegetarian meatloaf or patties has 681% more |
| Carbs | 8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Fat | 9 g | 0.28 g ★ | Vegetarian meatloaf or patties has 3114% more |
| Fiber | 4.6 g ★ | 0.4 g | Vegetarian meatloaf or patties has 1050% more |
| Sugar | 1.2 g | 0.05 g ★ | Vegetarian meatloaf or patties has 2300% more |
| Sodium | 550 mg | 382 mg ★ | Vegetarian meatloaf or patties has 44% more |
| Calcium | 29 mg ★ | 10 mg | Vegetarian meatloaf or patties has 190% more |
| Iron | 2.1 mg ★ | 0.2 mg | Vegetarian meatloaf or patties has 950% more |
| Potassium | 180 mg ★ | 35 mg | Vegetarian meatloaf or patties has 414% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.