Veggie burgers or soyburgers, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Veggie burgers or soyburgers, unprepared
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Veggie burgers or soyburgers, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 35 kcal ★ | Veggie burgers or soyburgers, unprepared has 406% more |
| Protein | 15.7 g ★ | 2.38 g | Veggie burgers or soyburgers, unprepared has 560% more |
| Carbs | 14.27 g ★ | 7.18 g | Veggie burgers or soyburgers, unprepared has 99% more |
| Fat | 6.3 g | 0.41 g ★ | Veggie burgers or soyburgers, unprepared has 1437% more |
| Fiber | 4.9 g ★ | 3.3 g | Veggie burgers or soyburgers, unprepared has 48% more |
| Sugar | 1.07 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Sodium | 569 mg | 262 mg ★ | Veggie burgers or soyburgers, unprepared has 117% more |
| Calcium | 136 mg ★ | 40 mg | Veggie burgers or soyburgers, unprepared has 240% more |
| Iron | 2.41 mg ★ | 0.67 mg | Veggie burgers or soyburgers, unprepared has 260% more |
| Vitamin C | 4.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 333 mg ★ | 293 mg | Veggie burgers or soyburgers, unprepared has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.