Veggie burgers or soyburgers, unprepared Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Veggie burgers or soyburgers, unprepared is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Legumes and Legume Products
177kcal
Calories
15.7g
Protein
14.3g
Carbs
6.3g
Fat
4.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
136%
Iron
2.4%
Magnesium
56%
Phosphorus
206%
Potassium
333%
Sodium
569%
Zinc
1.3%
Copper
0.2%
Manganese
1%
Selenium
22.6%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Veggie burgers or soyburgers, unprepared

🍗

Quick And Easy Casserole

ChickenDairy
997 kcal 45.4g protein
🥦

Veggie Pizza (Low-Fat)

VegetarianDairy
10 kcal 0.6g protein
🥦

Creative Chef Salad

VegetarianDairy
235 kcal 9g protein
🍗

Shrimp And Pasta Stir-Fry

ChickenSeafood
519 kcal 6.2g protein
🥦

Veg-Jitas

VegetarianDairy
910 kcal 29.2g protein
🍗

White Castle Dressing

Chicken
240 kcal 18.1g protein
🥓

English Burgers

Pork
516 kcal 9.2g protein
Explore more Legumes and Legume Products nutrition →