Veggie burgers or soyburgers, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veggie burgers or soyburgers, unprepared
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Veggie burgers or soyburgers, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 177 kcal | 143 kcal ★ | Veggie burgers or soyburgers, unprepared has 24% more |
| Protein | 15.7 g ★ | 12.56 g | Veggie burgers or soyburgers, unprepared has 25% more |
| Carbs | 14.27 g ★ | 0.72 g | Veggie burgers or soyburgers, unprepared has 1882% more |
| Fat | 6.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 34% more |
| Fiber | 4.9 g ★ | 0 g | Veggie burgers or soyburgers, unprepared has 0% more |
| Sugar | 1.07 g | 0.37 g ★ | Veggie burgers or soyburgers, unprepared has 189% more |
| Sodium | 569 mg | 142 mg ★ | Veggie burgers or soyburgers, unprepared has 301% more |
| Calcium | 136 mg ★ | 56 mg | Veggie burgers or soyburgers, unprepared has 143% more |
| Iron | 2.41 mg ★ | 1.75 mg | Veggie burgers or soyburgers, unprepared has 38% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Veggie burgers or soyburgers, unprepared has 0% more |
| Potassium | 333 mg ★ | 138 mg | Veggie burgers or soyburgers, unprepared has 141% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.