Veggie burgers or soyburgers, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veggie burgers or soyburgers, unprepared
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Veggie burgers or soyburgers, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 177 kcal | 153 kcal ★ | Veggie burgers or soyburgers, unprepared has 16% more |
| Protein | 15.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
| Carbs | 14.27 g ★ | 0 g | Veggie burgers or soyburgers, unprepared has 0% more |
| Fat | 6.3 g | 5.28 g ★ | Veggie burgers or soyburgers, unprepared has 19% more |
| Fiber | 4.9 g ★ | 0 g | Veggie burgers or soyburgers, unprepared has 0% more |
| Sugar | 1.07 g | 0 g ★ | Veggie burgers or soyburgers, unprepared has 0% more |
| Sodium | 569 mg | 90 mg ★ | Veggie burgers or soyburgers, unprepared has 532% more |
| Calcium | 136 mg ★ | 8 mg | Veggie burgers or soyburgers, unprepared has 1600% more |
| Iron | 2.41 mg ★ | 0.45 mg | Veggie burgers or soyburgers, unprepared has 436% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Veggie burgers or soyburgers, unprepared has 0% more |
| Potassium | 333 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.