Vinespinach, (basella), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Vinespinach, (basella), raw
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Vinespinach, (basella), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 1.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Carbs | 3.4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 24 mg | 7 mg ★ | Vinespinach, (basella), raw has 243% more |
| Calcium | 109 mg ★ | 12 mg | Vinespinach, (basella), raw has 808% more |
| Iron | 1.2 mg ★ | 0.55 mg | Vinespinach, (basella), raw has 118% more |
| Vitamin C | 102 mg ★ | 10 mg | Vinespinach, (basella), raw has 920% more |
| Potassium | 510 mg ★ | 485 mg | Vinespinach, (basella), raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.