Vinespinach, (basella), raw vs Bananas, raw
Nutrition comparison per 100g
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Vinespinach, (basella), raw
8 wins
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Bananas, raw
3 wins
| Nutrient | Vinespinach, (basella), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 89 kcal | Bananas, raw has 79% more |
| Protein | 1.8 g ★ | 1.09 g | Vinespinach, (basella), raw has 65% more |
| Carbs | 3.4 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 24 mg | 1 mg ★ | Vinespinach, (basella), raw has 2300% more |
| Calcium | 109 mg ★ | 5 mg | Vinespinach, (basella), raw has 2080% more |
| Iron | 1.2 mg ★ | 0.26 mg | Vinespinach, (basella), raw has 362% more |
| Vitamin C | 102 mg ★ | 8.7 mg | Vinespinach, (basella), raw has 1072% more |
| Potassium | 510 mg ★ | 358 mg | Vinespinach, (basella), raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.