Vinespinach, (basella), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Vinespinach, (basella), raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Vinespinach, (basella), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 1.8 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Carbs | 3.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 0.3 g | 0.28 g ★ | Vinespinach, (basella), raw has 7% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 24 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 109 mg ★ | 10 mg | Vinespinach, (basella), raw has 990% more |
| Iron | 1.2 mg ★ | 0.2 mg | Vinespinach, (basella), raw has 500% more |
| Vitamin C | 102 mg ★ | 0 mg | Vinespinach, (basella), raw has 0% more |
| Potassium | 510 mg ★ | 35 mg | Vinespinach, (basella), raw has 1357% more |
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