Vital wheat gluten vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Vital wheat gluten
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Vital wheat gluten | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 35 kcal ★ | Vital wheat gluten has 957% more |
| Protein | 75.16 g ★ | 2.38 g | Vital wheat gluten has 3058% more |
| Carbs | 13.79 g ★ | 7.18 g | Vital wheat gluten has 92% more |
| Fat | 1.85 g | 0.41 g ★ | Vital wheat gluten has 351% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 29 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 142 mg ★ | 40 mg | Vital wheat gluten has 255% more |
| Iron | 5.2 mg ★ | 0.67 mg | Vital wheat gluten has 676% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 100 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
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