Vital wheat gluten Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Vital wheat gluten is high in protein, Calcium, Magnesium, and Phosphorus.

Cereal Grains and Pasta
370kcal
Calories
75.2g
Protein
13.8g
Carbs
1.9g
Fat
0.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
142%
Iron
5.2%
Magnesium
25%
Phosphorus
260%
Potassium
100%
Sodium
29%
Zinc
0.9%
Copper
0.2%
Selenium
39.7%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).