Vital wheat gluten vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Vital wheat gluten
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Vital wheat gluten | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 370 kcal | 143 kcal ★ | Vital wheat gluten has 159% more |
| Protein | 75.16 g ★ | 12.56 g | Vital wheat gluten has 498% more |
| Carbs | 13.79 g ★ | 0.72 g | Vital wheat gluten has 1815% more |
| Fat | 1.85 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Fiber | 0.6 g ★ | 0 g | Vital wheat gluten has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 29 mg ★ | 142 mg | Egg, whole, raw, fresh has 80% more |
| Calcium | 142 mg ★ | 56 mg | Vital wheat gluten has 154% more |
| Iron | 5.2 mg ★ | 1.75 mg | Vital wheat gluten has 197% more |
| Potassium | 100 mg | 138 mg ★ | Egg, whole, raw, fresh has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.