Vital wheat gluten vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Vital wheat gluten
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Vital wheat gluten | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 370 kcal | 153 kcal ★ | Vital wheat gluten has 142% more |
| Protein | 75.16 g ★ | 24.58 g | Vital wheat gluten has 206% more |
| Carbs | 13.79 g ★ | 0 g | Vital wheat gluten has 0% more |
| Fat | 1.85 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 65% more |
| Fiber | 0.6 g ★ | 0 g | Vital wheat gluten has 0% more |
| Sodium | 29 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 68% more |
| Calcium | 142 mg ★ | 8 mg | Vital wheat gluten has 1675% more |
| Iron | 5.2 mg ★ | 0.45 mg | Vital wheat gluten has 1056% more |
| Potassium | 100 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.