Vitasoy USA Azumaya, Extra Firm Tofu vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Extra Firm Tofu
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Vitasoy USA Azumaya, Extra Firm Tofu | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 45% more |
| Protein | 10.07 g ★ | 2 g | Vitasoy USA Azumaya, Extra Firm Tofu has 404% more |
| Carbs | 1.53 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Fat | 4.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 0.5 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 24% more |
| Sodium | 26 mg | 7 mg ★ | Vitasoy USA Azumaya, Extra Firm Tofu has 271% more |
| Calcium | 176 mg ★ | 12 mg | Vitasoy USA Azumaya, Extra Firm Tofu has 1367% more |
| Iron | 1.7 mg ★ | 0.55 mg | Vitasoy USA Azumaya, Extra Firm Tofu has 209% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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