Vitasoy USA Azumaya, Extra Firm Tofu vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Vitasoy USA Azumaya, Extra Firm Tofu
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Vitasoy USA Azumaya, Extra Firm Tofu | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Protein | 10.07 g ★ | 9.02 g | Vitasoy USA Azumaya, Extra Firm Tofu has 12% more |
| Carbs | 1.53 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Fat | 4.6 g | 0.38 g ★ | Vitasoy USA Azumaya, Extra Firm Tofu has 1111% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 0.5 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sodium | 26 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 176 mg ★ | 19 mg | Vitasoy USA Azumaya, Extra Firm Tofu has 826% more |
| Iron | 1.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.