Vitasoy USA Azumaya, Extra Firm Tofu vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Extra Firm Tofu
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Vitasoy USA Azumaya, Extra Firm Tofu | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 88 kcal | 61 kcal ★ | Vitasoy USA Azumaya, Extra Firm Tofu has 44% more |
| Protein | 10.07 g ★ | 3.15 g | Vitasoy USA Azumaya, Extra Firm Tofu has 220% more |
| Carbs | 1.53 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Fat | 4.6 g | 3.25 g ★ | Vitasoy USA Azumaya, Extra Firm Tofu has 42% more |
| Fiber | 0.9 g ★ | 0 g | Vitasoy USA Azumaya, Extra Firm Tofu has 0% more |
| Sugar | 0.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 26 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Calcium | 176 mg ★ | 113 mg | Vitasoy USA Azumaya, Extra Firm Tofu has 56% more |
| Iron | 1.7 mg ★ | 0.03 mg | Vitasoy USA Azumaya, Extra Firm Tofu has 5567% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.